ben jenkins 3x12:00/1:30r row
8,942m
Meters
36:00.0
Time
2:00.7
Pace
589
Calories
Rest Distance | 51m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 8,993m |
Overall Time | 40:30.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 983 |
Stroke Rate | 18 |
Stroke Count | 653 |
Drag Factor | 111 |
July 12, 2022 12:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,942m | 2:00.7 | 199 | 983 | 18 | |
12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 18 | |
12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 18 | |
12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 18 | |
r51m |
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Workout Graph
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#FMPW312S3 - FM Rowing Plan
erg.zone