ben jenkins 8:33 row
2,165m
Meters
8:33.0
Time
1:58.4
Pace
152
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 111 |
July 17, 2022 22:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.0 | 2,165m | 1:58.4 | 210 | 1024 | 23 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 |
| 8:33.0 | 577m | 2:12.5 | 150 | 816 | 23 |
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#FMPW312S4 - FM Rowing Plan
erg.zone