ben jenkins 2x1000m/5:00r row
2,000m
Meters
7:08.6
Time
1:47.1
Pace
151
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 12:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 119 |
July 17, 2022 23:05:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 22 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 22 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 22 | |
| r40m |
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Workout Graph
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#FMPW312S5 - FM Rowing Plan
erg.zone