ben jenkins 4x575m/2:00r row
1,876m
Meters
7:01.8
Time
1:52.4
Pace
141
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 15:01.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 117 |
July 19, 2022 21:27:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,876m | 1:52.4 | 246 | 1147 | 25 | |
| 1:59.1 | 575m | 1:43.5 | 315 | 1384 | 28 | |
| 1:58.7 | 575m | 1:43.2 | 318 | 1395 | 28 | |
| 2:26.8 | 575m | 2:07.6 | 168 | 879 | 22 | |
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 25 | |
| r85m |
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Workout Graph
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#FMPW313S3 - FM Rowing Plan
erg.zone