ben jenkins 10x333m/2:00r row
3,330m
Meters
10:49.1
Time
1:37.4
Pace
282
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 28:49.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 118 |
July 25, 2022 12:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,330m | 1:37.4 | 378 | 1601 | 29 | |
| 1:05.1 | 333m | 1:37.7 | 375 | 1589 | 29 | |
| 1:04.6 | 333m | 1:36.9 | 384 | 1619 | 30 | |
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 29 | |
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 30 | |
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 29 | |
| 1:04.9 | 333m | 1:37.4 | 378 | 1601 | 30 | |
| 1:05.0 | 333m | 1:37.5 | 376 | 1595 | 30 | |
| 1:04.8 | 333m | 1:37.2 | 380 | 1607 | 30 | |
| 1:05.3 | 333m | 1:38.0 | 371 | 1577 | 29 | |
| 1:04.6 | 333m | 1:36.9 | 384 | 1619 | 30 | |
| r302m |
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#FMPW314S3 - FM Rowing Plan
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