ben jenkins 10000m row
10,000m
Meters
42:16.2
Time
2:06.8
Pace
649
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 120 |
July 26, 2022 23:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.2 | 10,000m | 2:06.8 | 172 | 890 | 18 |
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 20 |
| 4:59.8 | 2,500m | 1:59.9 | 203 | 998 | 19 |
| 5:00.6 | 3,750m | 2:00.2 | 201 | 992 | 20 |
| 6:40.4 | 5,000m | 2:40.1 | 85 | 593 | 15 |
| 4:59.2 | 6,250m | 1:59.6 | 204 | 1002 | 20 |
| 5:50.8 | 7,500m | 2:20.3 | 127 | 735 | 17 |
| 4:55.0 | 8,750m | 1:58.0 | 213 | 1033 | 20 |
| 4:53.4 | 10,000m | 1:57.3 | 217 | 1045 | 20 |
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#FMPW314S4 - FM Rowing Plan
erg.zone