ben jenkins 3x3000m/2:00r row
9,000m
Meters
35:54.3
Time
1:59.6
Pace
599
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 41:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 119 |
July 27, 2022 22:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 9,000m | 1:59.6 | 204 | 1002 | 18 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 | |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 18 | |
| r55m |
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Workout Graph
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#FMPW314S2 - FM Rowing Plan
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