ben jenkins v5:00/2:00r...9 row
6,346m
Meters
25:23.6
Time
2:00.0
Pace
463
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 41:23.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 118 |
August 02, 2022 12:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 6,346m | 2:00.0 | 202 | 996 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 267m | 5:37.0 | 9 | 331 | 8 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 20m | |||||
| 1:23.1 | 332m | 2:05.1 | 179 | 914 | 22 | |
| r166m |
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Workout Graph
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#FMPW315S1 - FM Rowing Plan
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