ben jenkins 20x250m/1:00r row
5,000m
Meters
16:43.9
Time
1:40.3
Pace
406
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 35:43.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 119 |
August 03, 2022 22:33:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 5,000m | 1:40.3 | 346 | 1490 | 24 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 24 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 25 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 24 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 24 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 24 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 24 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 24 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 24 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 24 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 23 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 25 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 23 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 24 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 24 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 25 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 25 | |
| r487m |
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Workout Graph
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#FMPW315S3 - FM Rowing Plan
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