ben jenkins v5:00/1:30r...9 row
7,766m
Meters
29:00.0
Time
1:52.0
Pace
562
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 41:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 121 |
August 08, 2022 13:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,766m | 1:52.0 | 249 | 1156 | 21 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:30 | 27m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:30 | 28m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:30 | 25m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | |
| r: 1:30 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:30 | 26m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | |
| r: 1:30 | 22m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:30 | 21m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| r195m |
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Workout Graph
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#FMPW316S1 - FM Rowing Plan
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