ben jenkins v4000m/2:00r...3 row

6,683m

Meters

28:05.4

Time

2:06.0

Pace

443

Calories

Rest Distance64m
Rest Time6:00.0
Overall Distance6,747m
Overall Time34:05.4
Average Watts175
Calories Per Hour900
Stroke Rate20
Stroke Count569
Drag Factor120

August 09, 2022 13:32:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW316S2 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.4 6,683m 2:06.0 175 900 20
15:29.4 4,000m 1:56.1 223 1068 22
r: 2:00 28m
9:17.2 2,000m 2:19.3 129 745 19
r: 2:00 36m
3:17.7 683m 2:24.7 115 697 19
r64m

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Workout Graph

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