ben jenkins v2000m/3:00r...3 row
2,750m
Meters
11:24.3
Time
2:04.4
Pace
194
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 20:24.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 119 |
August 17, 2022 22:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 2,750m | 2:04.4 | 182 | 925 | 20 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 21 | |
| r: 3:00 | 73m | |||||
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 19 | |
| r: 3:00 | 17m | |||||
| 0:38.7 | 99m | 3:15.4 | 47 | 461 | 18 | |
| r90m |
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Workout Graph
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#FMPW317S2 - FM Rowing Plan
erg.zone