ben jenkins 7x1:30/1:00r row

2,778m

Meters

10:04.3

Time

1:48.7

Pace

214

Calories

Rest Distance101m
Rest Time7:00.0
Overall Distance2,879m
Overall Time17:04.3
Average Watts272
Calories Per Hour1236
Stroke Rate23
Stroke Count232
Drag Factor118

August 23, 2022 22:53:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW318S4 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.3 2,778m 1:48.7 272 1236 23
1:30.0 426m 1:45.6 297 1321 24
1:30.0 426m 1:45.6 297 1321 24
1:30.0 427m 1:45.3 299 1329 24
1:30.0 431m 1:44.4 308 1358 24
1:30.0 432m 1:44.1 310 1365 24
1:30.0 431m 1:44.4 308 1358 24
1:04.3 205m 2:36.8 91 612 24
r101m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.