ben jenkins 7x1:30/1:00r row
2,778m
Meters
10:04.3
Time
1:48.7
Pace
214
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 17:04.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
August 23, 2022 22:53:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,778m | 1:48.7 | 272 | 1236 | 23 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 24 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 24 | |
| 1:04.3 | 205m | 2:36.8 | 91 | 612 | 24 | |
| r101m |
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Workout Graph
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#FMPW318S4 - FM Rowing Plan
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