ben jenkins 7961m row
7,961m
Meters
38:04.8
Time
2:23.4
Pace
476
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 120 |
August 31, 2022 22:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.8 | 7,961m | 2:23.4 | 118 | 707 | 18 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 18 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 18 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 17 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 5:43.4 | 6,000m | 2:51.7 | 69 | 537 | 15 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 20 |
| 4:25.2 | 7,961m | 2:17.9 | 133 | 758 | 19 |
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10k
erg.zone