ben jenkins 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
362
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 120 |
September 01, 2022 22:54:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 362 | 16 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 20 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 20 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 60 | 15 |
| 5:54.3 | 5,000 | 2:57.1 | 63 | 516 | 58 | 14 |
| 0:34.7 | 6,000 | 0:17.3 | 67015 | 230937 | 58 | 0 |
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10k
erg.zone