ben jenkins 5000m row

5,000m

Meters

24:42.5

Time

2:28.2

Pace

362

Calories

Average Watts107
Calories Per Hour669
Stroke Rate16
Stroke Count417
Drag Factor120

September 01, 2022 22:54:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.5 5,000m 2:28.2 107 669 16
4:18.0 1,000m 2:09.0 163 861 20
4:11.2 2,000m 2:05.6 177 907 20
4:12.8 3,000m 2:06.4 173 896 20
5:30.5 4,000m 2:45.2 78 566 15
5:54.3 5,000m 2:57.1 63 516 14
0:34.7 6,000m 0:17.3 67015 230937 0

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