ben jenkins 16x1:00/1:00r row
4,598m
Meters
16:00.0
Time
1:44.3
Pace
352
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 31:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 118 |
September 02, 2022 23:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,598m | 1:44.3 | 308 | 1358 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| r318m |
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#FMPW319S4 - FM Rowing Plan
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