ben jenkins 16x1:00/1:00r row

4,598m

Meters

16:00.0

Time

1:44.3

Pace

352

Calories

Rest Distance318m
Rest Time15:00.0
Overall Distance4,916m
Overall Time31:00.0
Average Watts308
Calories Per Hour1358
Stroke Rate22
Stroke Count352
Drag Factor118

September 02, 2022 23:21:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW319S4 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,598m 1:44.3 308 1358 22
1:00.0 289m 1:43.8 313 1376 22
1:00.0 289m 1:43.8 313 1376 22
1:00.0 289m 1:43.8 313 1376 22
1:00.0 288m 1:44.1 310 1365 22
1:00.0 288m 1:44.1 310 1365 22
1:00.0 291m 1:43.0 319 1399 22
1:00.0 287m 1:44.5 306 1354 22
1:00.0 289m 1:43.8 313 1376 22
1:00.0 287m 1:44.5 306 1354 22
1:00.0 283m 1:46.0 294 1311 22
1:00.0 286m 1:44.8 303 1343 22
1:00.0 285m 1:45.2 300 1332 22
1:00.0 283m 1:46.0 294 1311 22
1:00.0 285m 1:45.2 300 1332 22
1:00.0 283m 1:46.0 294 1311 22
1:00.0 295m 1:41.6 333 1445 22
r318m

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