ben jenkins 16x1:00/1:00r row
4,598m
Meters
16:00.0
Time
1:44.3
Pace
352
Calories
Rest Distance | 318m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,916m |
Overall Time | 31:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1358 |
Stroke Rate | 22 |
Stroke Count | 352 |
Drag Factor | 118 |
September 02, 2022 23:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,598m | 1:44.3 | 308 | 1358 | 22 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW319S4 - FM Rowing Plan
erg.zone