ben jenkins 3x3000m/2:00r row
9,000m
Meters
36:46.3
Time
2:02.5
Pace
601
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 42:46.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 05, 2022 12:56:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 9,000m | 2:02.5 | 190 | 954 | 19 | |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 | |
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 18 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 20 | |
| r58m |
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Workout Graph
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#FMPW320S2 - FM Rowing Plan
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