ben jenkins v4000m/2:00r...2 row
5,322m
Meters
22:56.7
Time
2:09.3
Pace
348
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 27:56.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 06, 2022 22:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,322m | 2:09.3 | 162 | 856 | 18 | |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 2:00 | 24m | |||||
| 7:12.1 | 1,322m | 2:43.4 | 80 | 575 | 15 | |
| r24m |
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Workout Graph
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#FMPW320S1 - FM Rowing Plan
erg.zone