ben jenkins v4000m/2:00r...2 row

5,322m

Meters

22:56.7

Time

2:09.3

Pace

348

Calories

Rest Distance24m
Rest Time5:00.0
Overall Distance5,346m
Overall Time27:56.7
Average Watts162
Calories Per Hour856
Stroke Rate18
Stroke Count427
Drag Factor119

September 06, 2022 22:35:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW320S1 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.7 5,322m 2:09.3 162 856 18
15:44.1 4,000m 1:58.0 213 1032 20
r: 2:00 24m
7:12.1 1,322m 2:43.4 80 575 15
r24m

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