ben jenkins 2x2000m/4:00r row
2,360m
Meters
10:50.6
Time
2:17.8
Pace
156
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 18:50.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 120 |
September 15, 2022 16:58:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,360m | 2:17.8 | 134 | 759 | 20 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 20 | |
| 1:59.3 | 360m | 2:45.6 | 77 | 564 | 21 | |
| r13m |
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Workout Graph
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#FMPW321S1 - FM Rowing Plan
erg.zone