ben jenkins 2x5000m/3:00r row
10,000m
Meters
44:41.5
Time
2:14.0
Pace
639
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 47:41.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 122 |
September 18, 2022 23:29:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.5 | 10,000m | 2:14.0 | 145 | 799 | 18 | |
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 18 | |
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 19 | |
| r33m |
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Workout Graph
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#FMPW322S2 - FM Rowing Plan
erg.zone