ben jenkins 10000m row
10,000m
Meters
44:46.6
Time
2:14.3
Pace
616
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 122 |
September 20, 2022 22:31:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.6 | 10,000m | 2:14.3 | 144 | 796 | 19 |
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 21 |
| 5:49.8 | 2,500m | 2:19.9 | 128 | 739 | 18 |
| 5:34.2 | 3,750m | 2:13.6 | 147 | 804 | 19 |
| 5:27.1 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 5:56.9 | 6,250m | 2:22.7 | 120 | 714 | 18 |
| 6:11.0 | 7,500m | 2:28.4 | 107 | 668 | 18 |
| 6:09.6 | 8,750m | 2:27.8 | 108 | 672 | 18 |
| 4:47.3 | 10,000m | 1:54.9 | 231 | 1093 | 22 |
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#FMPW322S4 - FM Rowing Plan
erg.zone