ben jenkins 3x400m/4:00r row

1,200m

Meters

4:04.2

Time

1:41.7

Pace

100

Calories

Rest Distance82m
Rest Time8:00.0
Overall Distance1,282m
Overall Time12:04.2
Average Watts332
Calories Per Hour1443
Stroke Rate29
Stroke Count123
Drag Factor121

September 21, 2022 22:59:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW322S3 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:04.2 1,200m 1:41.7 332 1443 29
1:15.0 400m 1:33.7 425 1761 33
1:15.6 400m 1:34.5 415 1727 33
1:33.5 400m 1:56.8 219 1054 25
r82m

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Workout Graph

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