ben jenkins 4x600m/1:00r row

1,929m

Meters

7:39.6

Time

1:59.1

Pace

136

Calories

Rest Distance65m
Rest Time4:00.0
Overall Distance1,994m
Overall Time11:39.6
Average Watts207
Calories Per Hour1012
Stroke Rate22
Stroke Count171
Drag Factor121

September 23, 2022 23:05:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW322S5 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.6 1,929m 1:59.1 207 1012 22
2:06.7 600m 1:45.5 297 1323 27
2:18.9 600m 1:55.7 226 1076 23
2:36.6 600m 2:10.5 157 841 19
0:37.4 129m 2:24.9 115 695 21
r65m

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Workout Graph

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