ben jenkins 4x600m/1:00r row
1,929m
Meters
7:39.6
Time
1:59.1
Pace
136
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 11:39.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 121 |
September 23, 2022 23:05:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,929m | 1:59.1 | 207 | 1012 | 22 | |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 27 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 23 | |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 19 | |
| 0:37.4 | 129m | 2:24.9 | 115 | 695 | 21 | |
| r65m |
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Workout Graph
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#FMPW322S5 - FM Rowing Plan
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