ben jenkins 4041m row

4,041m

Meters

19:51.3

Time

2:27.4

Pace

236

Calories

Average Watts109
Calories Per Hour676
Stroke Rate17
Stroke Count345
Drag Factor115

September 23, 2022 23:29:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:51.3 4,041m 2:27.4 109 676 17
4:26.2 1,000m 2:13.1 148 810 19
4:47.6 2,000m 2:23.8 118 705 18
5:17.6 3,000m 2:38.8 87 600 15
4:50.4 4,000m 2:25.2 114 693 18
0:12.8 4,041m 2:36.0 92 616 14

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Workout Graph

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