ben jenkins 4041m row
4,041m
Meters
19:51.3
Time
2:27.4
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 115 |
September 23, 2022 23:29:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 4,041m | 2:27.4 | 109 | 676 | 17 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 18 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 15 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 18 |
| 0:12.8 | 4,041m | 2:36.0 | 92 | 616 | 14 |
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10k
erg.zone