ben jenkins 4:00 row

1,120m

Meters

4:00.0

Time

1:47.1

Pace

88

Calories

Average Watts285
Calories Per Hour1279
Stroke Rate26
Stroke Count104
Drag Factor121

September 25, 2022 22:29:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,120m 1:47.1 285 1279 26
1:00.0 304m 1:38.6 364 1553 27
2:00.0 234m 2:08.2 166 871 22
3:00.0 275m 1:49.0 270 1227 23
4:00.0 307m 1:37.7 375 1590 32

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Workout Graph

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