ben jenkins 4:00 row
1,120m
Meters
4:00.0
Time
1:47.1
Pace
88
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 121 |
September 25, 2022 22:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 26 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 |
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4m
erg.zone