ben jenkins 2x1250m/4:00r row
2,500m
Meters
10:13.5
Time
2:02.7
Pace
174
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 18:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 120 |
September 27, 2022 12:23:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 21 | |
| 4:28.4 | 1,250m | 1:47.3 | 283 | 1273 | 25 | |
| 5:45.1 | 1,250m | 2:18.0 | 133 | 757 | 19 | |
| r39m |
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Workout Graph
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#FMPW323S1 - FM Rowing Plan
erg.zone