ben jenkins 4x2500m/2:00r row
10,000m
Meters
42:43.2
Time
2:08.1
Pace
636
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 48:43.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 28, 2022 22:48:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 10,000m | 2:08.1 | 166 | 872 | 17 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 17 | |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 18 | |
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 17 | |
| r47m |
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Workout Graph
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#FMPW323S2 - FM Rowing Plan
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