ben jenkins 9000m row
9,000m
Meters
40:37.4
Time
2:15.4
Pace
568
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 120 |
September 30, 2022 00:15:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.4 | 9,000m | 2:15.4 | 141 | 785 | 18 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 18 |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 20 |
| 7:29.0 | 4,500m | 2:29.6 | 104 | 659 | 17 |
| 8:35.2 | 6,000m | 2:51.7 | 69 | 537 | 14 |
| 6:14.2 | 7,500m | 2:04.7 | 180 | 920 | 20 |
| 5:56.9 | 9,000m | 1:58.9 | 208 | 1015 | 21 |
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#FMPW323S4 - FM Rowing Plan
erg.zone