ben jenkins 9000m row

9,000m

Meters

40:37.4

Time

2:15.4

Pace

568

Calories

Average Watts141
Calories Per Hour785
Stroke Rate18
Stroke Count735
Drag Factor120

September 30, 2022 00:15:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW323S4 - FM Rowing Plan
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:37.4 9,000m 2:15.4 141 785 18
6:15.8 1,500m 2:05.2 178 912 18
6:06.3 3,000m 2:02.1 192 961 20
7:29.0 4,500m 2:29.6 104 659 17
8:35.2 6,000m 2:51.7 69 537 14
6:14.2 7,500m 2:04.7 180 920 20
5:56.9 9,000m 1:58.9 208 1015 21

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