ben jenkins v600m/5:00r...3 row
1,200m
Meters
4:12.8
Time
1:45.3
Pace
98
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 12:12.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 120 |
October 02, 2022 00:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,200m | 1:45.3 | 299 | 1330 | 29 | |
| 1:54.7 | 600m | 1:35.5 | 401 | 1679 | 35 | |
| r: 5:00 | 27m | |||||
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 20m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | |
| r47m |
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Workout Graph
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#FMPW323S3 - FM Rowing Plan
erg.zone