ben jenkins 2x3000m/1:30r row
6,000m
Meters
23:51.7
Time
1:59.3
Pace
400
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 26:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 122 |
October 03, 2022 21:24:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 17 | |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 18 | |
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 18 | |
| r43m |
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Workout Graph
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#FMPW324S2 - FM Rowing Plan
erg.zone