ben jenkins 4x1000m/1:00r row
3,208m
Meters
14:18.6
Time
2:13.8
Pace
211
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 18:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 120 |
October 04, 2022 23:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,208m | 2:13.8 | 146 | 802 | 20 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 15 | |
| 0:50.3 | 208m | 2:00.9 | 198 | 981 | 27 | |
| r64m |
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Workout Graph
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#FMPW324S1 - FM Rowing Plan
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