ben jenkins v500m/r...2 row
6,000m
Meters
25:39.9
Time
2:08.3
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:39.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 122 |
October 06, 2022 23:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 6,000m | 2:08.3 | 166 | 870 | 19 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| 23:54.7 | 5,500m | 2:10.4 | 158 | 842 | 19 | |
| r0m |
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Workout Graph
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#FMPW324S4 - FM Rowing Plan
erg.zone