ben jenkins 4x2500m/1:30r row
10,000m
Meters
39:42.6
Time
1:59.1
Pace
668
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,079m |
| Overall Time | 44:12.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 122 |
October 11, 2022 13:12:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 10,000m | 1:59.1 | 207 | 1012 | 20 | |
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 20 | |
| 9:55.6 | 2,500m | 1:59.1 | 207 | 1012 | 20 | |
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 20 | |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 20 | |
| r79m |
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Workout Graph
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#FMPW325S2 - FM Rowing Plan
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