ben jenkins 8005m row
8,005m
Meters
42:29.3
Time
2:39.2
Pace
491
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 13, 2022 23:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.3 | 8,005m | 2:39.2 | 87 | 598 | 15 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 18 |
| 6:01.4 | 3,000m | 2:00.4 | 200 | 989 | 20 |
| 12:48.2 | 4,500m | 4:16.0 | 21 | 371 | 9 |
| 7:11.8 | 6,000m | 2:23.9 | 117 | 703 | 18 |
| 7:51.8 | 7,500m | 2:37.2 | 90 | 609 | 16 |
| 2:25.5 | 8,005m | 2:24.0 | 117 | 702 | 17 |
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#FMPW325S4 - FM Rowing Plan
erg.zone