ben jenkins 3021m row

3,021m

Meters

12:22.4

Time

2:02.8

Pace

197

Calories

Average Watts189
Calories Per Hour949
Stroke Rate22
Stroke Count283
Drag Factor118

October 15, 2022 22:51:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
12:22.4 3,021m 2:02.8 189 949 22
4:03.5 1,000m 2:01.7 194 967 22
3:53.1 2,000m 1:56.5 221 1060 25
4:16.3 3,000m 2:08.1 166 872 22
0:06.7 3,021m 2:39.5 86 596 9

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Workout Graph

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