ben jenkins 3021m row
3,021m
Meters
12:22.4
Time
2:02.8
Pace
197
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 118 |
October 15, 2022 22:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 3,021m | 2:02.8 | 189 | 949 | 22 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 |
| 0:06.7 | 3,021m | 2:39.5 | 86 | 596 | 9 |
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10k
erg.zone