ben jenkins 3x12:00/2:00r row
8,357m
Meters
36:00.0
Time
2:09.2
Pace
519
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 17, 2022 21:49:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,357m | 2:09.2 | 162 | 858 | 18 | |
| 12:00.0 | 2,980m | 2:00.8 | 199 | 983 | 18 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 19 | |
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 18 | |
| r37m |
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Workout Graph
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#FMPW326S1 - FM Rowing Plan
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