ben jenkins 10x600m/2:00r row
6,000m
Meters
22:14.5
Time
1:51.2
Pace
431
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 40:14.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
October 22, 2022 17:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 6,000m | 1:51.2 | 254 | 1175 | 23 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 23 | |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 24 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 24 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 24 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 24 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 24 | |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 24 | |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 24 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 24 | |
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 24 | |
| r279m |
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Workout Graph
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#FMPW326S2 - FM Rowing Plan
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