ben jenkins 4x10:00/1:30r row
9,888m
Meters
40:00.0
Time
2:01.3
Pace
647
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,931m |
| Overall Time | 44:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 118 |
October 24, 2022 13:12:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,888m | 2:01.3 | 196 | 973 | 19 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 18 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 20 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| r43m |
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Workout Graph
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#FMPW327S1 - FM Rowing Plan
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