ben jenkins v2000m/2:00r...5 row
8,000m
Meters
31:17.3
Time
1:57.3
Pace
542
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 39:17.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 118 |
October 25, 2022 22:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 8,000m | 1:57.3 | 217 | 1045 | 20 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 20 | |
| r: 2:00 | 17m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | |
| r: 2:00 | 29m | |||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:00 | 20m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 24m | |||||
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 20 | |
| r90m |
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Workout Graph
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#FMPW327S2 - FM Rowing Plan
erg.zone