ben jenkins 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
467
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
October 26, 2022 12:38:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 19 |
| 3:45.0 | 946m | 1:58.9 | 208 | 1016 | 20 |
| 7:30.0 | 940m | 1:59.6 | 204 | 1002 | 20 |
| 11:15.0 | 878m | 2:08.1 | 166 | 872 | 19 |
| 15:00.0 | 934m | 2:00.4 | 200 | 989 | 20 |
| 18:45.0 | 784m | 2:23.4 | 118 | 707 | 18 |
| 22:30.0 | 874m | 2:08.7 | 164 | 864 | 20 |
| 26:15.0 | 936m | 2:00.1 | 202 | 993 | 20 |
| 30:00.0 | 939m | 1:59.8 | 204 | 1000 | 20 |
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#FMPW327S3 - FM Rowing Plan
erg.zone