ben jenkins 16x1:00/1:00r row
4,567m
Meters
16:00.0
Time
1:45.1
Pace
350
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 31:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
October 27, 2022 12:51:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,567m | 1:45.1 | 301 | 1337 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 22 | |
| r313m |
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#FMPW327S4 - FM Rowing Plan
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