ben jenkins 3x4000m/2:00r row
12,000
Meters
48:57.4
Time
2:02.3
Pace
778
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 52:57.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 118 |
October 28, 2022 13:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 12,000 | 2:02.3 | 191 | 953 | 17 | |
| 16:20.6 | 4,000 | 2:02.5 | 190 | 950 | 18 | |
| 16:20.1 | 4,000 | 2:02.5 | 190 | 951 | 18 | |
| 16:16.6 | 4,000 | 2:02.0 | 192 | 958 | 18 | |
| r47 |
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Workout Graph
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#FMPW327S5 - FM Rowing Plan
erg.zone