ben jenkins 3x4000m/2:00r row

12,000m

Meters

48:57.4

Time

2:02.3

Pace

778

Calories

Rest Distance47m
Rest Time4:00.0
Overall Distance12,047m
Overall Time52:57.4
Average Watts191
Calories Per Hour957
Stroke Rate17
Stroke Count894
Drag Factor118

October 28, 2022 13:09:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW327S5 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:57.4 12,000m 2:02.3 191 957 17
16:20.6 4,000m 2:02.5 190 954 18
16:20.1 4,000m 2:02.5 190 955 18
16:16.6 4,000m 2:02.0 192 962 18
r47m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.