ben jenkins 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
50
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 119 |
October 30, 2022 22:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 15 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4m
erg.zone