ben jenkins 4:00 row

857m

Meters

4:00.0

Time

2:20.0

Pace

50

Calories

Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count76
Drag Factor119

October 30, 2022 22:02:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 857m 2:20.0 127 738 19
1:00.0 168m 2:58.5 61 511 15
2:00.0 230m 2:10.4 158 842 20
3:00.0 225m 2:13.3 148 808 20
4:00.0 234m 2:08.2 166 871 21

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Workout Graph

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