ben jenkins 1609m row
1,609m
Meters
6:43.8
Time
2:05.4
Pace
102
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 118 |
October 30, 2022 22:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.8 | 1,609m | 2:05.4 | 177 | 909 | 21 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 |
| 1:50.6 | 800m | 2:18.2 | 132 | 755 | 19 |
| 1:41.7 | 1,200m | 2:07.1 | 170 | 886 | 21 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 21 |
| 0:02.2 | 1,609m | 2:02.2 | 192 | 959 | 27 |
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1609
erg.zone