ben jenkins 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 117 |
October 31, 2022 21:09:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
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4m
erg.zone