ben jenkins 1609m row
1,609m
Meters
5:38.3
Time
1:45.1
Pace
123
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 117 |
October 31, 2022 21:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.3 | 1,609m | 1:45.1 | 301 | 1336 | 26 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 26 |
| 1:23.5 | 800m | 1:44.3 | 308 | 1359 | 27 |
| 1:27.3 | 1,200m | 1:49.1 | 269 | 1226 | 25 |
| 1:23.3 | 1,600m | 1:44.1 | 310 | 1366 | 28 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 97 |
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1609
erg.zone