ben jenkins 3x15:00/2:00r row
10,262m
Meters
45:00.0
Time
2:11.5
Pace
635
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300m |
| Overall Time | 49:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 119 |
November 01, 2022 23:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,262m | 2:11.5 | 154 | 829 | 18 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 18 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 17 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 20 | |
| r38m |
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Workout Graph
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#FMPW328S1 - FM Rowing Plan
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