ben jenkins 10x600m/2:00r row
6,000m
Meters
21:40.9
Time
1:48.4
Pace
445
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 39:40.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 118 |
November 02, 2022 23:01:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 6,000m | 1:48.4 | 275 | 1245 | 26 | |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 26 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 26 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 26 | |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 26 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 26 | |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 26 | |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 26 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 26 | |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 26 | |
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 26 | |
| r295m |
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Workout Graph
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#FMPW328S2 - FM Rowing Plan
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