ben jenkins 4x12:00/2:00r row
10,015m
Meters
43:58.5
Time
2:11.7
Pace
616
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 49:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 117 |
November 07, 2022 13:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,015m | 2:11.7 | 153 | 826 | 18 | |
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 18 | |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 18 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 18 | |
| 7:58.5 | 1,764m | 2:15.6 | 140 | 782 | 19 | |
| r51m |
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Workout Graph
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#FMPW329S1 - FM Rowing Plan
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