ben jenkins 2x5555m/2:00r row
11,110m
Meters
49:33.7
Time
2:13.8
Pace
669
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 51:33.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 122 |
December 01, 2022 13:26:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.7 | 11,110m | 2:13.8 | 146 | 802 | 18 | |
| 24:05.4 | 5,555m | 2:10.0 | 159 | 847 | 18 | |
| 25:28.3 | 5,555m | 2:17.5 | 134 | 762 | 18 | |
| r13m |
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Workout Graph
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#FMPW332S2 - FM Rowing Plan
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